My nose is never not stuffy. I don't think I've breathed clearly since I was in high school. I saw this post by
Current-C on
Reddit offering a temporary solution. I tried it and it does do as advertised. I'm on the verge and have probably already crossed the line for having another sneezing fit. I do breathe through my mouth a lot. I imagine it has been exacerbating the problem. Even breathing through my nose-only these past couple of minutes feels like a mild suffocation. Yeah, it's that bad. But doing this
does temporarily open the sinuses. I've noticed that terror does cause the body to reprioritize :-)
Do this now: Hold your breath until just before it starts to really become uncomfortable. Then slowly take a couple shallow breaths, preferably through the nose, then hold your breath again. Did your sinuses open up? If not repeat the above, only try to hold your breath a little longer. After this you should be able to breath easily through your nose. You should only breathe through your mouth when speaking.
If I avoid this bout of non-allergic rhinitis (
which I can only conclude I have since I have not been able to pinpoint an allergy to anything over the years), then I will have to remember this technique of holding your breath until your body genuinely starts to fear for itself causing it to release its stranglehold on your airways. And no, taking anti-histamines is a no-go because they make me drowsy to the point of being non-functional and I'm not a fan of having to take a medication for weeks-on-end because it doesn't tell me if it's working as advertised. If the drug alleviates allergy symptoms, it should work when I take it for the current spell. I remember the allergist I used to see giving me
Nasonex to try. I didn't want to use it until I had an attack to test it. Turns out I would go almost a full year before my next attack so what if I had been taking it? Would we have incorrectly concluded that the medication had been working and that my one attack was an anomaly or cause to increase the dosage? I don't know why that year was so nice to me and the year before I was getting one to three attacks a month. They're infrequent and random which is why I have self-diagnosed myself as having non-allergic rhinitis. I can't imagine a real allergy being so random especially when I live so static a lifestyle.
Already I want to breathe through my mouth and I am sure it will resume absent-mindedly. I haven't sneezed though (
have come close though) and I've been sneezing a lot in the three hours I've been awake thus far. And I still feel like I'm being suffocated very slowly. If not breathing through my mouth is a part of the solution, I need to cover my mouth with tape that sticks fast to an oily face and removes with a minimum of pain :-)